Whenever Ethan Kross finds himself in a mental rut of worrying and negative self-talk, he walks five blocks to his local arboretum and contemplates one of the magnificent trees in front of him and the astonishing power of nature.

If he can’t get to the arboretum, he spends a few moments thinking about the astonishing possibilities of airplanes and spacecraft. “I think about how we went from struggling to start fires, just a few thousand years ago, to being able to land safely on another planet,” he says. 

The aim, in each case, is to evoke awe – which he defines as “the wonder that we feel when we encounter something that we can’t easily explain”. 

Kross’s habits are founded on scientific evidence. As a professor of psychology at the University of Michigan, he knows feelings of awe can have a truly profound influence on the mind-enhancing our memory and creativity as well as inspiring us to act more altruistically to the people around us. It can also have a profound impact on our mental health, by allowing us to put our anxieties into perspective.

Because most of us only experience awe sporadically, we remain unaware of its benefits. When we’re feeling down, we may be more likely to look for light relief in a comedy, for instance – seeking feelings of amusement that are not nearly so powerful. Yet generating awe can trigger a great mental shift, making it a potentially essential tool to improve our health and wellbeing. And there are many ways for us to cultivate emotion in our daily lives.